This video is all about figuring out if something you want to eat is keto friendly or not. I try to cover a range from “dirty” keto to very strict keto. I probably should have made this video a long time ago, but it’s here now! Don’t forget to subscribe and like the video if you found it helpful!
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
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