Lose Weight during the Holidays with little Effort – Pumpkin Protein Smoothie – Green Regimen

Lose Weight during the Holidays with little Effort – Pumpkin Protein Smoothie – Green Regimen



Here is a DELICIOUS Pumpkin Protein Smoothie that you can use as a Dessert Smoothie. It’ll help curb your sugar cravings.

If you are ever in the Los Angeles, California area, make sure you check out Pierre Garden for some DELICIOUS French Mediterranean Cuisine.

145 N. Maryland Ave.
Glendale CA 91206
(818) 551.5455

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“Pumpkin Protein” Smoothie

It’s Pumpkin Season again. So take full advantage of this wonderful Super Food.

Enjoy!!!

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“Pumpkin Protein” Smoothie

2 – Cups of Coconut Milk
1 – Cup of Ice
1 – Banana
1/4 – Cup of Pumpkin Puree
1/2 – Teaspoon of Pumpkin Pie Spice
6 – Dates
2 – Scoops of Whey Protein or Plant Based Protein
1 – Cup of Spinach

*Blend for 30 seconds to 1 minute
*Yields about 6 cups
*About 53 Calories per cup

Pour into a tall glass or a To-Go bottle and ENJOY!!!

“A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY”

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Please click link below for our Beginner’s Green Smoothie Series.

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Click link below for our Intermediate Green Smoothie Series.

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Click link below for our Advanced Green Smoothie Series.

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Click link below for our Vacation Green Smoothie Series.

The Green Regimen

Green Smoothies should be a vital part of any health and fitness regimen. Homemade Green Smoothie recipes will help those individuals looking to lose weight, gain muscle, enhance their workouts or achieve a six pack abs physique. Proper nutrition via Green Smoothies will enhance lean muscle growth and will allow you to live longer and maintain a healthier lifestyle.

The Green Regimen focuses on the fusion of raw foods into delicious smoothie or juice blends. The Green Regimen’s Green Smoothies are great because you can use these smoothies as meal replacements, alleviating the time consuming deed of cooking.

Whether you are a bodybuilder, perform yoga, or just a juicing enthusiast, the Green Regimen’s Green Smoothie recipes will positively impact your life.

And always remember…”A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY!!!”

The Green Regimen’s “Sweet Potato” recipes

BAKED SWEET POTATOES
6 unpeeled medium sweet potatoes (longer recipe but better tasting)
Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil. Rinse the sweet potatoes under water to wash off dirt. (See Green Regimen’s Video on “How to wash your Fruits and Vegetables”) Place the sweet potatoes on the lined baking sheet and spread it out evenly. Place in oven on the middle rack for 90 minutes. Times may vary depending on the size of your potatoes. Let cool until warm to the touch. Peel the skin off the potatoes and place into a large mixing bowl. The skin should peel off easily if they are fully cooked. Use a potato masher to mash the sweet potatoes until the consistency is smooth without any lumps remaining. The sweet potatoes can keep in the freezer for up to 10 months when stored in a heavy duty freezer bag.

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